Run Free Coaching
Run Free Coaching
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train hard

Personalized Training Plans

-This option is perfect for those runners who work well on their own but would like some guidance in training and reaching their goals.
-Includes a consultation via phone and an 8-24 week training plan

Plans starting at $65 

Online Training Support

-This option is great for runner’s that want some guidance in training as well as feedback and coach interaction.
-Includes a consultation via phone, personalized training plans, access to coach via email, text, or phone. 
-Weekly follow ups to discuss progress and plan adaptations if needed.

$85/month

One-on-One/ Group Training (Harrisburg PA Area)

-Includes initial consultation to discuss training goals and availability
-Personalized training plans
-Weekly follow ups to discuss training progress
-Additional support during training runs (ie. long runs and speed work)
-Race Day Support-if available

Prices starting at $100/month and may vary depending on availability and need

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